The following mental health resources are meant to be helpful but are in a no way a substitute for psychological treatment.
SAMHSA’s National Helpline

(also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.

The National Suicide Prevention Lifeline

A national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.

Mental Health America

National Alliance on Mental Illness

American Academy of Child and Adolescent Psychiatry

Substance Abuse and Mental Health Services Administration

BIPOC/ AAPI Mental Health Resources

Robert Wood Johnson Foundation on Achieving Health Equity

Self-Injury Support

Resource for Low-Cost Prescription Medication

Center for Clinical Interventions Self Help Resources

Anxiety and Depression Association of America

Depression and Bipolar Support Alliance

Juvenile Bipolar Research Foundation

Anxiety Self Help

International OCD Foundation

Gateway to Posttraumatic Stress Disorder Information

Children and Adults with ADHD (CHADD)

Autistic Self Advocacy Network


Gender Spectrum

National Center for Learning Disabilities

National Eating Disorders Association

Divorce Support

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